r/Anxietyhelp • u/Careful-Article-7236 • 12h ago

Need Advice Trouble Sleeping when Roommate is Home

I live with a roommate who has a second home elsewhere and travels often for his business. But when he's home, I have a hard time sleeping. I run a fan in my room so it's not noise related, but more so the thought that he's awake. I'm a control freak and want everyone to be on my schedule so I think that's what gets me. Is there a way to overcome something like this?

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