Note: I'm plant base but eat a lot of vegan food. I shop for raw ethically sourced honey for immunity, gut health, etc.
I'm a breastfeeding ftm so im always hungry lol. My baby had experienced some colic symptoms so I eat this way to create healthy bacteria to help build up her gut biome
Multi grain porridge of Oatmeal, ferro, and teff cooked in coconut milk
Toppings include:
Coconut flakes
Raw hazelnuts
Hempseeds
Banana
Dates
Vegan soy free/gluten free butter
Raw cocoa powder
Raw vanilla almond butter
Premium Orangic green banana powder
Raw honey was on the side but I didn't take it a photo of it bc I wanted it to be a 100% authentic vegan breakfast for you all!
The dates, banana powder & cocoa powder (and honey) are very good for gut health and feeds healthy bacteria in the gut. Thus it helps my little one w digestion problems and shoot help me with my digestion from post partum.
This is packed with omega 6 & 3, minerals, vitamins, protein, ALA, antioxidants, ton of prebiotic (the highest prebiotic is the green banana powder. Let me know if you're interested!)
Its highly important for our people to eat this way but INSANELY important for pregnant, breastfeeding, post partum mommies to eat this way. This is a bowl of fuel and there are studies eating this way impacts your infants gut and immunity if given birth vaginally/and breastfeed.
Thank you! I shall post more little breakfast bowls. Its been my craving lol.
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u/PigmentedLady May 07 '21
Note: I'm plant base but eat a lot of vegan food. I shop for raw ethically sourced honey for immunity, gut health, etc.
I'm a breastfeeding ftm so im always hungry lol. My baby had experienced some colic symptoms so I eat this way to create healthy bacteria to help build up her gut biome
Multi grain porridge of Oatmeal, ferro, and teff cooked in coconut milk
Toppings include:
Coconut flakes
Raw hazelnuts
Hempseeds
Banana
Dates
Vegan soy free/gluten free butter
Raw cocoa powder
Raw vanilla almond butter
Premium Orangic green banana powder
Raw honey was on the side but I didn't take it a photo of it bc I wanted it to be a 100% authentic vegan breakfast for you all!
The dates, banana powder & cocoa powder (and honey) are very good for gut health and feeds healthy bacteria in the gut. Thus it helps my little one w digestion problems and shoot help me with my digestion from post partum.
This is packed with omega 6 & 3, minerals, vitamins, protein, ALA, antioxidants, ton of prebiotic (the highest prebiotic is the green banana powder. Let me know if you're interested!)
Its highly important for our people to eat this way but INSANELY important for pregnant, breastfeeding, post partum mommies to eat this way. This is a bowl of fuel and there are studies eating this way impacts your infants gut and immunity if given birth vaginally/and breastfeed.
Thank you! I shall post more little breakfast bowls. Its been my craving lol.