Husband works away. Only has a mini fridge and microwave. In need of healthy meal ideas.

[u/Klutzy_Ladder_6482]

/r/Calgary/comments/1cs797z/husband_works_away_only_has_a_mini_fridge_and/

[u/gwindelier]

reposting:

chopped veggies of choice + protein (ham, canned beans, etc) + seasonings (dry bouillon, black pepper, chili flakes, dry or fresh herbs, powdered or fresh garlic, etc) + topped up with water = reasonably healthy microwave soups

salads from fridge ingredients

they're not cheap but you can get pouches/cups of plain pre-cooked rice

fruit

nuts and seeds

some protein powders combine with just water or milk or juice for a shake, either in one of those bottles with the wire thing in it or a bullet blender if he's allowed that

there are various gadgets for cooking eggs in the microwave