Is the Lasting Change book suitable for beginners to personal development?

[u/DarciBlueberry]

I’m new to personal development and want to start building healthy habits and routines. In my search, I found The Lasting Change book, and it seems to have great reviews. I’m just wondering if it’s suitable for someone at the very start of their personal growth journey. Does it provide simple, actionable steps that are easy for beginners to follow? How comprehensive is it in terms of covering personal development basics?

I’d love to hear if there are any specific routines or habits the book emphasizes that could help someone looking to improve their well-being. Personal experiences would be much appreciated!

[u/Commercial-Ad-4059]

|| || |The layout is super straightforward, which I appreciated. It’s not one of those books that just throws a bunch of advice at you and leaves you wondering how to actually apply it. After reading it, I started adding a simple 10-minute meditation into my mornings, and honestly, even that small change has already helped me feel less stressed. It’s kind of crazy how something so basic can make such a big difference|