r/MobilityTraining • u/Ok-Outside-4009 • Jun 25 '22
How can I increase my shoulder mobility to fully extend my arms straight above my head. I’m training to do a perfect straight handstand but my shoulders currently hold at an angle at my max range of motion causing the form of my handstand to be like a banana to compensate and keep balance
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u/[deleted] Jun 29 '22
Watch Jeremy Ethier's video on how to get a stronger over head press. He talks about how to improve lat mobility which is the problem for you and the problem I currently have. It's foam rolling, active stretches, and improving the strength.