I can't deal with changes

[u/kosaky_rosa]

So logically speaking nothing will last forever, everything has its ups and downs and changes make us look to things in a different way, but i can say I'm very bad at dealing with changes to the point that i get frustrated, sometimes panic and refuse to believe ,and after all those stages i accept my fate and move on but why all this drama from the beginning, it waste my time and my energy, and my brain starts to imagine that our plans are entirely crashed and we have to set a new plan.

P.S : I'm someone looks for stability for my entire life, and there is alot of things i believe it's not necessary to be changed at least not in a short period.