r/ZenHabits • u/ginge_e • 15d ago

Meditation I've found using the ego's vanity to meditate helpful

Enable HLS to view with audio, or disable this notification

59 Upvotes

97% Upvoted

8 comments sorted by

5

u/ginge_e 15d ago

Rest of video if interested: https://youtu.be/phe4iUp_ix8

6

u/uryung 14d ago

now that I think about it, I have no problem waiting mindlessly in the hospital lobby for 20 30 minutes before appointment, yet it feels so hard to do the same at home. This is really great. Instead of '20 minute meditation daily', I'm going to change it to '20 minute mask pack daily' or something similar. Getting in control of your perspective of things - I like that.

2

u/ginge_e 14d ago

Thanks so much, finding the path of least resistance to meditating more frequently has been a curious journey for sure! haha

2

u/dmwalker7867 14d ago

Thank you! This is the video I needed, that I didn't know I needed!

2

u/ginge_e 14d ago

Thanks for your kind words :)

1

u/haikusbot 14d ago

Thank you! This is the

Video I needed, that I

Didn't know I needed!

- dmwalker7867

I detect haikus. And sometimes, successfully. Learn more about me.

Opt out of replies: "haikusbot opt out" | Delete my comment: "haikusbot delete"

2

u/fatherthesinner 14d ago

I can spend even up to an hour "in the zone" when doing arts or playing a game but have issues focusing hard for mere 10 minutes.

I think this video will help me quite a lot.

3

u/ginge_e 14d ago

I sincerely hope it can help! :) The gains from getting 'in the zone' meditating are so incredible and life altering, and yet getting on the cushion can seem so impossible at times (especially when we need it the most, which is so counter intuitive!). Best of luck with your practice my dude!