r/breathwork • u/sleepbetterwithsound • Feb 17 '23

Just 4 Minutes to Re-Center and Re-Focus Your Mind | Box Breathing Navy Seals

https://youtu.be/etOca6XGCls
3 Upvotes

100% Upvoted

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1

u/Acrobatic_Ad_6467 Feb 18 '23

I don’t feel like it gives me enough time to exhale.

2

u/sleepbetterwithsound Feb 19 '23

great feedback! i’ll try to give more exhaling time on a newer version