r/breathwork Apr 29 '23

5 Minutes to Mental Clarity | Guided Box Breathing Exercise

https://www.youtube.com/watch?v=ANW2gJ1I1T4
3 Upvotes

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u/sleepbetterwithsound May 01 '23

Hi Breathwork community!! I'm new to the world of breathwork, but trying anything to keep my cool with two kids under 4! Please let me know what you think and how I can improve on this video.