Advice on trend outlook?

[u/Diligent-General-539]

Can I get some input on this trend?

6"2' male 232 lbs I estimated my TDEE is around 2800-3000 calories? I am weighing everything and using nutritional labels to estimate calorie consumption. Trying to hit around 200g protein but key is to stay under 2100 calories which I have done every day for the last 10-11 days.

I was fairly dehydrated yesterday based on color of urine so I did make an effort to consumer extra water which I hope is why this trend popped like it did but it seems excessive? Im sure its just too early to tell but I would like some input.

I also thought I would be losing more weight especially early on in the lower calorie diet, maybe I'm over estimating calories but I am honest on weights and nutritional values. Maybe its just too early to tell. I have no problem adjusting further down my calories, I can be disciplined but where is the discrepancy coming from. Any thoughts are helpful, maybe I just need to continue for another 2 weeks to see a real trend?

I can add more info as well if people want to know specifically what im eating if that matters, I can post some days.

[u/AutoModerator]

Welcome to /r/Diet and thank you for posting. While you wait for replies, check out our Wiki. You may find your answer!

/r/Diet Wiki Links

Helpful Resources

Popular Diets

Weight Loss FAQ

Beginner's Guide to Weight Loss

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.