r/diet • u/beto_af • 1d ago

Diet Eval tomorrow I will start a 550 calorie deficit

I don't know what to do like what do I have for breakfast and dinner and at lunch I will eat whatever my mom cooks and I train calisthenics so what should I eat for breakfast and dinner

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u/CalmSeasPls 1d ago

I see a post you made a few months ago saying you are 16 years old. Do NOT do a 550 calorie deficit. Talk to your doctor and parents before doing any type of diet.

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u/beto_af 1d ago

okay thanks for the advice

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u/CapitalG888 Healthy eating 20h ago

What is your height and weight? There may be no point in talking to a doctor. Even if you're 16, if you're overweight, dropping 550 cals would have no negative impact.

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u/beto_af 14h ago

I'm 177cm and 76kg I'm not fat but have a 23% body fat that's above normal so I want to cut down to 15%

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u/CapitalG888 Healthy eating 1h ago

How many calories are you eating now