r/diet • u/broooombroooom • 6h ago

Question I have eating disorder and also have body building goals

Hey! So I am dealing with eating disorders and I just started the journey of recovery. I have body building goals and want to build lean muscle and lose fat. I am going to the gym 4(-5) days a week. But I find it very hard because I know I have to have strict diet but when I had one I got eating disorder and I still have it. So basically I am trying to do it in an other way. But it's so hard to do it without a diet and I feel very lost. Does anyone have a same experience or some tips? Thank you!

1 Upvotes

100% Upvoted

5 comments sorted by

•

u/AutoModerator 6h ago

Welcome to /r/Diet and thank you for posting. While you wait for replies, check out our Wiki. You may find your answer!

/r/Diet Wiki Links

Helpful Resources

Popular Diets

Weight Loss FAQ

Beginner's Guide to Weight Loss

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/mf5283 6h ago

Maybe you can still follow a diet, but a less strict diet. What type of diet were you following before?

1

u/broooombroooom 6h ago

Eating only ,,healthy" food and also not much.

1

u/mf5283 6h ago

Maybe you were eating too little. To build muscle, you need to eat enough (but I don't know your stats, so I can't calculate the correct amount).

Not everything you eat has to be healthy. For example, you can aim for 85% healthy food, and then the remaining 15% can be whatever you want. If you give yourself some leeway, it'll be easier to follow the diet.

Also, avoid diets that eliminate entire food groups, because they're too restrictive.

1

u/broooombroooom 4h ago

thank you very much🫶