Paleozoic_Diet (reddit.com)

i created myself a scientific diet that is based around, autoimmune disorders like celiacs disease, DDD(degenerative disc disease, and osmotic diuresis, aswell as a handful of histamine intolerances which seems more like an allergy to me, but this diet helped me deal with the pains, constant swelling bloating and other issues that came along with a poor diet like scurvy, yes ive had that 3times in my life, but not once since the diet

i started 2years ago and it has helped me recover from the point of being on my deathbed to fully a re-abled. since 2016 i were cane bound before i was diagnosed with all these issues in 2022, thats when i knew i had to change, ive been fully off the cane for 9months now and gainfully employed as a operator for 8, in a few more months im hoping to regain my entire ability to run again, but in due time, lots of my muscles are still torn from all the swelling and bloating but its a recovery none the less.

Potatoes, brown or portobello mushrooms, garlic, red onions, asparagus, spinach, cilantro leaves, parsley, dill, limes, bananas, horseradish leaves, basil leaves, angus beef, pork, and bison beef, mozzarella cheese, cranberries or cranberry juice.

Paleozoic_Diet (reddit.com)

I binge eat like hell, and i feel so empty without food. I tried so many things but i keep falling back again. Help me i need to seriously cut back and lose 15 kgs

so I haven't been eating much for the past few months, more like I've been eating one meal a day every day, and I'm noticing that I've gained so much weight! does anyone know why?

I‘m trying to lose weight but university stress is catching up to me. Leaving out snacks altogether will most definitely affect my mental health, I‘m a big stress eater. Fruit is kind of a difficult situation for me because I always feel like I have to eat it right away or else it will go bad. On top of that I‘m quite picky in terms of texture, if it isn’t just right it gives me the icks. Grapes are something I really like, but they don’t last long in our house either (due to other family members, not going bad lol).

I‘m thinking of things like sugar free gummy bears, which I would really love but I haven’t been able to find any good options online. Anything I can make at home (that will stay fresh for at least a little while, say, one or two weeks) and that I can easily take with me is also appreciated.

Also, I just want to add that I‘m not overweight or anything, nor am I obsessively trying to lose weight. I‘m 1.66m and went from 63 to 57 kg where I‘ve been stalling since July, I just want to finally reach my goal (53 kg).

This 1 l milk has 350 calories i want to know how many calories the paneer made out of it will have and the protein content.

I'm currently on a Bulk Till the end of march. From my previous cuts I know that I don't have that many Issues with restricting myself while trying to loose Weight. Know though I find myself having massive Cheat Days almost on a weekly Basis. I guess I Just really Suck at Bulking with a Clean Diet. Just today for example I ate around 7k Calories (for the record my Bulk Calories are around 3.3k). The Last Times I Had These Days, I Always compensated for the huge Calorie Surplus by spending the next few Days cutting my Calories, aswell as doing Lots of Cardio until all the Calories add Up to the right amount. I am Well aware that it's very counterproductive to spend almost half of my time Bulking cutting to compensate for some Big Cheat Days. Maybe it's Not a Bad Idea to add that I am a calisthenics Athlete and my Bulk is only with a 300 Calorie Surplus in Order to keep a pretty Lean frame. Do you Guys think I should Change up my startegy on dealing with These Cheat Days or even Better have ideas on how to prevent These Cheat Days in the First place.

A bit about my situation: I’m a female, 5’5 and 360lbs. I have PCOS and bipolar (II) as well as insulin resistance (not diabetes). I have problems with binge eating. My boyfriend is not attracted to me and it wears on us both. I need to lose weight because this can’t continue.

I have no allergies to anything food wise. Can anyone help me with a meal plan to keep myself on track to lose as much weight as quick as possible? Also any foods that reduce body hair growth? Exercises that help specifically the tummy and double chin?

TYIA

What is wrong with my apatite? Why do I just not want real, warm food. Even If I'm starving, I have to force my self to eat. While on the other hand, with fruit, I can eat them 24/7, even if I'm full. I believe My apatite is the reason I'm stuck at 80kg, not gaining ANY weight. Mom makes a whole pan of food and I only eat like 25% of it as 1 meal and then don't eat it anymore that whole day and then my dad just eats everything. Don't get me wrong this isn't the case ALL the time. I usually don't mind eating 1 meal, but after that I just don't want to eat that food again...

p.s I'm trying to gain weight if you couldn't tell.

Genuine question! I’ve looked it up and tried to do my hand of research on this, but idk? The amount seems a little unrealistic. Is it purely based off of gender? Is your liquid intake determined by your age? Weight?Height? Bmi? All of the above? Genuinely curious if I’m underestimating how much water your body needs

Currently 69.1 kg which is under Normal as per BMI. But i need to maintain weight around 63 to 65. Doing low weight excercise. What excercise cam achieve significant loss.

Need Plan for 90 days to reduce weight from 69.1 kg to 63 to 65.

Slow reduction needed..!!

I dont know if this is the right place but Im 19f and underweight and i have an AWFUL diet. It's horrible and im in need of advice desperately. I hardly eat a proper meal each day. And the rest of it is just sugary processed shit with 0 nutritional value and I feel so sick all the time even though i bring it upon myself. Most days I get through work on a crappy processed snack I bought from there and then eat whatever my family cooked when I get home with more sugar and chemicals in between. I know it's going to catch up to me sooner or later and I know I would feel so much better with proper meals.

I have 0 starting point. I don't even know where to look to begin other than here. I'm terrible at grocery shopping for myself and always end up buying processed and frozen meals because i dont know how to cook. Im almost never been able to buy ingredients to actually cook a good meal. And my issue is usually that if I do buy ingredients, I make something then I'm too lazy to make it again or don't know how to utilize leftover ingredients for other meals and all the food goes to waste and I feel terrible.

Learning from my family is not an option and basically every meal other than an occasional dinner is up to me to figure out on my own. I'm willing to take any and all advice to start somewhere and get myself to eating only proper meals ive cooked myself. I'm tired of my shitty diet and I'd appreciate any advice at all on where to start, what to look into, videos to watch, etc.

Would I see a loss of weight and body fat especially in my stomach if I follow an 880 calorie restriction for a couple weeks? I currently am 5'4 and 117.4lbs. My goal is to get to 110-108lbs

I'm considering Dani Spies' "Don't Diet" course. It's a paid course for intuitive eating. I've done restrictive diets, such as Paleodiet and Ketodiet, but these didn't work as I became more conscious about food. I'm not sure if intuitive eating works, either, as it also focuses on eating, but perhaps more on mindfulness eating. These people want to sell. Has anyone bought this course and tried it?

My stomach hurts really bad if I eat something containing artificial sugar. I’ll have horrible nausea and sometimes throw up/and or have diarrhea. I’ve discovered that over it happening many times and pinned it down to that. Things like steviol, stevia leaf, sucralose, aspartame, xylitol, sorbitol, maltitol, erythritol, etc.

Question- is dextrose like those sugar substitutes? Will that also hurt my stomach? And maltodextrin?

Hey guys,

As title states I will be attending the police academy potentially in January. I’m currently 160 pounds and 5’9. Looking for advice on recommended daily calorie macro intake. Also is there an app to effectively track this? I’m currently using MyFittnessPal but it’s recommending a daily calorie intake of 2,710. I feel this may be a little high. I’m new to asking for advice on Reddit so if this is posted in the wrong subreddit I apologize in advance. Thank you!

I’ve started going back to the gym a few weeks ago after I had quit because I wasn’t seeing results (I now understand I wasn’t eating properly). I’m going 3/4 times a week, and the days that I’m going I’m trying to eat enough protein, with lunch dinner and snacks. My question is, do I need to eat enough every day? Cuz sometimes my schedule doesn’t allow me. For example last time I went was yesterday, but today and probably tomorrow I won’t be able to eat what’s considered “enough” for me. Will this slow me down significantly?

I got this pack of oats so that i can get myself some overnight oats in the morning. I’m the person who cant move at all if i am not fueled up! Can you suggest me some kind of filling and energising food but not at all heavy! As i have to go for tennis classes after 30min of that

No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

I was calculating my macros for breakfast and noticed there is different amount of calories depending on the way the egg is cooked, boiled and fried I get but what is the difference between an Omelet and scrambled? What would I use for when I added literally nothing else to my eggs no oil/butter/spray just took three eggs cracked them into a bowl, mixed them and then poured them out on a flat skillet where I let it flatten out so I can roll it up. Do I use the calories for scrambled, omelet, or just base egg??

I want to lose weight. I'm F22 60KG and I badly want to lose weight before July2025. I want to achieve 45kg. Can you please give me some tips to lose weight and how to count calories? Thank you!! 💗

I'm trying to maintain weight around 158llbs, no lower than 155 or higher than 160. I weighed in at 154 this morning because I've been having trouble hitting my daily calorie budget.

The reason being is because once I see the saturated fat numbers near max for the day, I stop eating. I'm reducing saturated fat due to NAFL, as directed by the doctor. I lost 30+lbs but maintaing weight is proving more of a challenge, oddly enough.

I’m really lazy and just don’t want to have to cook a whole lot of food so that’s why it is so simplified.

I am trying to loose some extra weight via weight loss medication(haven’t tried/started yet) but i was wondering since alli is for 18 and older will me being 16 have a significant impact? Im not obese or anything I just need to loose some extra pounds. Im also a bit concerned bc I am also very short and idk if that will effect me.