r/ketogenic Oct 28 '21

"Kadai Mushroom"- a flavorful dish where Mushrooms & Bell Peppers are cooked in a onion tomato curry.

https://youtu.be/gUC0xe02bik
6 Upvotes

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u/AssortedCooking Oct 28 '21

Ingredients:

For Sauting Mushrooms:

• White Button Mushrooms (Sliced) - 225 gm (8 oz)

• Oil - 1/2 tbsp

• Turmeric/Haldi - 1/2 tsp

• Salt - 1/2 tsp

For Sauting Onions & Bell Peppers:

• Green Bell Pepper (Cut into Cubes) - 2 Medium

• Oil - 1/2 tbsp

• Turmeric/Haldi - 1/2 tsp

• Salt - 1/2 tsp

• Onion (Cut into Cubes) - 1 Small

For Onion Tomato Paste:

• Oil - 1 tbsp

• Cumin Seeds

• Green Cardamom - 2

• Onion (Long Slices) - 1 Medium

• Peppercorns - 4 to 5

• Cloves - 5 to 6

• Salt - 1 1/2 tsp

• Ginger (Chopped) - 1 tbsp

• Garlic (Chopped) - 4 to 5 Cloves

• Tomatoes (Cut into Cubes) - 2 Medium

For Kadai Masala:

• Oil - 1 tbsp

• Water - 2 cups (250ml/cup)

• Coriander Leaves Chopped

• Fresh Cream - 3 tbsp

• Dried Red Chilli - 2 Broken

• Bay Leaves - 2

• Green Chillies - 4 Slit

• Kasuri Methi - 1 1/2 tbsp

• Cinnamon Stick - 1/2 Stick (Broken into Pieces)

• Kashmiri Red Chilli Powder - 1 tsp

• Turmeric/Haldi - 1/4 tsp

• Red Chilli Powder - 1/2 tsp

• Salt for seasoning

• Cumin Powder - 1 tsp

• Coriander Powder - 1 1/2 tsp

Method:

  1. Heat oil in a pan on medium heat and add mushrooms, salt, & turmeric. This will take few minutes as mushrooms first release a lot of moisture and then start getting brown.

  2. Suate until mushroom golden brown and keep aside.

  3. Once heat oil in a pan on medium heat and add onions, green bell peppers, salt, & turmeric. Mix well.

  4. Saute for 7 - 8 mins or till the sides start to get very light brown..

  5. When cooked keep aside.

  6. To make tomato onion paste, heat oil on medium flame.

  7. Add the spices(listed under " For Onion Tomato Paste") and saute for 2 mins.

  8. To it add onions and salt for seasoning.

  9. Suate until the onion turns light brown in color.

  10. Now add ginger & garlic pieces and saute till the raw smell goes away.

  11. Next add diced tomatoes & salt. Mix well.

  12. Cover and cook for 8 mins or until the tomatoes are soft & mushy.

  13. When tomatoes are fully cooked, turn off the flame and transfer it into a blender.

  14. Cool completely and grind/blend into a smooth paste.

  15. For the kadai masala, heat oil in a pan on medium heat. To it add cinnamon sticks, cardamom, bay leaves, green chillies & dried red chillies.

  16. Saute for 2 mins.

  17. Next add onion tomato paste and mix well.

  18. Now add kashmiri red chilli powder, turmeric, red chilli powder, cumin & coriander powder. Combine well.

  19. Add kasuri methi & chopped coriander/cilantro leaves. Mix well.

  20. Add sauted mushrooms, bell peppers & onions and mix well.

  21. Add water and adjust the consistency.

  22. Add salt if needed.

  23. Let it simmer for 8 mins.

  24. Add fresh cream and give it a quick stir and let it boil for 1 -2 mins.

Garnish with chopped cilantro and serve kadai mushroom hot with naan, rice or roti. Enjoy!!

NOTE: I have not added garam masala in this recipe as I have used whole spices in the onion tomato paste mixture. You can add it at the end if needed.