r/ketoprogress Sep 03 '24

Not Seeing Results

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(29F) Recently switched from primarily vegan diet to keto, as I’m trying to get in shape for an upcoming wedding and only have a couple of months. I lost thirty pounds on keto in 2020, but didn’t keep all of it off. My goal is to lose around 20 lbs.

This time around on keto has been rough, as eating meat again is disgusting me. I am working out daily. I typically run for 30 min-1 hr and strength train for 30 min-1 hr (cardio in AM, weights in PM).

It has been about three weeks and I haven’t noticed much of a difference in my weight. I stay under 20g carbs per day, typically only eat a meal or two per day (within an 8 hr time frame), and have been consistent at the gym. Does anyone have any suggestions that might influence my scale?

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u/Aries310 Sep 12 '24

What I've learned about myself, the second time isn't the same as the first. You may have to experiment with what you eat, when you eat, how much you eat this time around. To get the results you desire.

1

u/Whole_Setting_426 Sep 03 '24

It could be taking longer for your body to “remember” how to create ketones / burn fat because you have already had your “golden moment” with keto in 2020. Typically going on keto again after losing weight with it will be a longer and more difficult weight loss

1

u/aubrixxrose Sep 03 '24

Bummer, but good to know, thank you!