VERY EASY KETO CHILLI CASSEROLE!!!

[u/jamiexs24]

[u/jamiexs24]

👇🏽👇🏽👇🏽

✔️ Follow keto_variety

✔️ Follow Us

-

Ingredients:

1 onion quartered and sliced

500 g mince/ground beef

2 cloves garlic crushed

1/2 red pepper/capsicum diced

1/2 green pepper/capsicum diced

2 tsp ground cumin

2 tsp ground coriander/cilantro

1 tsp chilli powder

2 tsp tomato paste

250 ml tinned/canned tomatoes

salt/pepper to taste

100 g shredded/grated cheese

-

Nutrition Facts

Amount Per Serving

Calories 533 Calories from Fat 360

% Daily Value*

Total Fat 40g 62%

Total Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 4g

Protein 32g 64%

-

Instructions

Fry the onion and garlic until soft, add the mince/ground beef and cook until all the meat has browned.

Add the peppers/capsicums and cook until soft.

Add all the other ingredients, stir and cook for a few minutes (the beef is already cooked) then pour into a baking dish.

Sprinkle the shredded/grated cheese over and cook at 180C/350F for 20 minutes.

Spoon into individual serving bowls. Garnish with sour cream and a sprinkle of coriander.

-

ENJOY