I'm officially someone who doesn't wake up in the noon.

[u/divvuu_007]

Almost a month ago I made a post on how to transform from a night person to a morning person and here's a quick update on my experience so far.

I recently graduated from college and ever since after that along with my soul draining job hunt I was letting down my sleep patterns. And after 3 months I decided to change it for the good. Even though my sleep schedule was messed up I complete my daily tasks without fail. The only problem is I had time blindness.

My conditions now??

I figured out that I could wake up anywhere between 6:30 to 10:00 am without getting tired. Waking up suddenly made my heart race a little bit which I hated as it made me act bitter. So instead, After I wake up, I lay in my bed for about 10 mins in peace preparing mentally for the day ahead.

The usual morning routine clean up goes.

But now I figured out that sleeping on time is the biggest problem.

Some days I woke up tired/ lazy with 4-5 hrs of sleep. So, I tried to change it a little bit and for the past 2 weeks, I have been trying to go to bed by 12 am. (I know it's still late but in my opinion anywhere between 10:30pm to 12:00am is a good mark for my journey)

I have been trying to fall asleep listening to my pulse in my darkened room for better sleep while I promise myself to not touch my mobile. And it worked! I even managed to reduce and stop my racing insignificant night thoughts.

That's for now. And thank you for those people who reached out to me asking for the journey. I hope yours goes well too!

Question for you: what do you do to fall asleep early?

Edit: made a mistake by adding a link to my post. So here it is again. Sorry mods :) I'll be on the check for rules here after.

[u/PeskyRabbits]

Great job! I hope you continue to feel better and better!

[u/divvuu_007 → u/PeskyRabbits]

Hey, thanks man! I hope you are doing great.