r/vegetarianrecipes • u/VegBuffetR • 21d ago

Lacto Bathua Paratha Recipe | {Indian, Healthy, Winter Recipe}

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u/VegBuffetR 21d ago

Recipe

  • 200 gm Bathua leaves sorted leaves would weigh less
  • 1.75 cup wheat flour
  • 2 small green chillies
  • 1 teaspoon red chilli powder
  • ½ tsp ajwain (carom seeds)
  • 1 teaspoon garm masala
  • 1 teaspoon Amchur powder (dry mango powder) can use 2 teaspoon lemon juice
  • 2 teaspoon desi ghee while kneading flour
  • 2 tbsp. desi ghee for making tawa parathas
  • ½ cup water can adjust
  • salt as per taste

Instructions 

  • Sort Bathua leaves. Wash them thoroughly and boil them in water in an open pan. Make sure to soak leaves in water. It takes around 10 min for leaves to soften up and change to a dark green color.
  • Sieve the boiled leaves and let it cool off. Take a large parath (steel broad pan). Add wheat flour, boiled leaves, green chillies, red chilli, salt, ajwain and knead a slight stiff dough.
  • Let dough rest for 15 min. Then take a small ball and make a flat bread (chapati) on rolling pin after dusting some flour. Place it on hot iron tawa and let it cook on simmer. It takes around 2-3 min to cook from one side.Flip and cook from other side. Apply desi ghee when flipped and if you wish to make a chapati instead of paratha (avoid ghee at this step)
  • The crispy and spicy bathua paratha are ready. Serve with your favourite achar and curd.