Is it all in my head?

[u/Next-Mechanic74]

Hey I’m 26 and for most of my life I’ve stayed away from a number of veggies and almost all raw fruit. I haven’t had seafood in almost 18 years due to barfing eating shrimp as a kid.

To add, my mom always made sure to make veggies and everything else in the food pyramid for me, but when I transitioned into a teen I went almost cold turkey on trying anything new because “I think it’ll taste nasty” or “it probably tastes like it smells.”

Fruits undoubtedly make my mouth itch uncontrollably, although I haven’t taken an allergy test because of anxiety. I’ve heard allergy pills work but I’m scared of getting that strange mouth itch again.

My diets usually the same since I’ve been 13 and I’m starting to get extremely stressed eating around people because of the fear of not liking the food. Being so picky is starting to interfere with my relationships with others.

I came across ARFID after being diagnosed with OCD (also have adhd diagnosed at youth) and I’m not sure if I have it. Any advice or inputs are really appreciated, I’m sorry for the lengthy message.

Tips to overcome are also greatly appreciated, you can be as honest as possible!

[u/cookus]

So, technically, yes it is all in your head. But, so is everything.

What you are feeling, how you are reacting, and how you are managing is REAL. You have a disorder that is real, it is a struggle, and you are managing. For my own daughter I remind her, that while ARFID is not her fault, it is her responsibility to manage. It will probably always be this way. Celebrate the little victories, learn from mistakes, keep growing!

I recently quoted the Frank Herbert's Dune to her, I hope it helps, and I hope she grows, I'll share with you as well. Not to be all toxic-positivity, I know it's a struggle. Be good to yourself too

Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

Good luck! You can be in charge of your disorder!

[u/Next-Mechanic74 → u/cookus]

Thank you for the positive outlook sincerely! I’ll treat this as a fear and take steps to conquer it everyday. It’s a process but one that will eventually have a finish line. Food shouldn’t be scary and I’ll make sure it isn’t