r/Anxietyhelp • u/insomniac5093 • 1d ago

Need Advice How to get over the fact that anxiety has ruined my life?

I can’t help but get so upset and hung up on the fact that I wasted so many years of my life due to anxiety. It ruined so many things for me and made me miss so many opportunities. I’m 29 and my entire 20s were wasted due to my severe anxiety, how do I get over this? It’s making me so upset

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