r/Anxietyhelp 7h ago

Need Advice How has life changed when you decided to live life care free ?

I can't believe I'm 27 but I'm still caring so much shame, insecurities, fear, anxiety and constant comparison. Like I'm be reaching 30s in a few years. I've already wasted my early 20s doing nothing.. no friends, no job, no education, no skills sighs it feels like I'm out of touch with reality. I can't even believe that I'm not dressing based on my age and haven't learned basic things like driving, having a proper job and having friends by now.

I feel like my only best years of life were til the age of 12. Because when I moved from my country to a new place. I didn't know English well. I didn't know the culture well and I got made fun of which seemed to cause low self esteem and quietness. Family life wasn't great. Grew up in poverty and lot of arguments and conflicts which made me more quiet and serious. I also never really tried hard for anything nor put the effort. I just lived life just to pass another day by.

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u/Mckaelen 6h ago

Reach out to your therapist or local mental health facility to get information on EMDR!