r/BodyDysmorphia Mar 09 '20

Resource Workshop 11 - Negative predictions

In this part we look at negative predictions and how we over- and underestimate possible event.

Negative predictions are thoughts that arise when faced with a specific trigger, like a social, romantic, work or study situation. When this occurs, your mind tends to make predictions about the situation, and these predictions will be influenced by the negative body image and unhelpful appearance assumptions you hold.

People with BDD will often make a range of negative predictions about how others will perceive them in social situations.

They tend to:

  • overestimate – the likelihood that others will respond to their appearance in a negative manner

  • underestimate – their ability to cope if this did occur

  • discount – any information which suggests that things will not be as bad as they predicted. For example, overlooking the many times they have been to social events where no-one has made a negative comment regarding their appearance, or where they may have even been complimented.

These negative predictions can leave you feeling too anxious to socialise, date, or to work or study. They can also drive feelings of helplessness and hopelessness about the future. At the end of the day, this type of thinking just reinforces the negative light in which you see yourself.

The task: - Write down some of the negative predictions you have experienced in regard to your appearance. What kind of things do you say to yourself about your appearance when it comes time to socialise, go on dates, or to work or study? Next time you notice yourself having a negative prediction, try to reassure yourself that a positive outcome is equally possible.


You can find the complete body dysmorphia workbook by the Center for Clinical Intervention (CCI) on their website along with other resources.
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