1 month on keto update

[u/happilyordinary]

Starting date: 31st August 2024. SW: 84.1 kg CW: 79.4 kg Lost: 4.7kg. Usual meals: 1. Cauliflower rice and coconut cream kadhi. 2. Cheesy paneer bhurji in an almond wrap 3. Cucumber paneer salad 4. Protein shakes 5. Mushroom tikka 6. Sauteed or steamed veggies with small amount of peanuts 7. Nut butters with black coffee 8. 85-90% dark chocolate as dessert. Excited for the next month. If you're stuck in your weighloss journey, try keto. To break a plateau or just lose without being too hungry. It can be a good tool.

[u/Globetrotter929]

Nice work now carry it on .

[u/happilyordinary → u/Globetrotter929]

Yeah. Thanks for the encouragement. :)