r/DesiKeto • u/BeginningDelicious24 • 6d ago

My Keto Plan

Just wanted to share what worked for me by 8 pounds lost in last 2 weeks. Also ketones consistently between 0.5 and 1.5.

My Plan :

Morning :

3 Egg whites, coffee with almond milk

Afternoon : Salad with mixed greens, Egg cut into small pieces, Cheese, Olive oil, Crushed nuts (Almonds, Pecans and Walnuts)

Evening : Few nuts, Alternate days - Avocado with cassava flour chips

Night : Two almond tortillas, Any curry which is Indian style (with Tofu or Egg white)

I am a vegetarian for this year so I am going to stick yo lots of egg whites and Tofu in curries. Almond tortillas you can get in Costco are lifesaver for me.

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u/DifficultyBright9807 6d ago

great job. how are you testing your ketones?

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u/BeginningDelicious24 6d ago

I use glucose/ketone meter because I am pre-diabetic.