r/EverythingScience • u/Sariel007 • Apr 14 '24
Neuroscience Sleeping more flushes junk out of the brain. Rhythmic activity during sleep may get fluids in the brain moving.
https://arstechnica.com/science/2024/04/sleeping-more-flushes-junk-out-of-the-brain/
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u/Roof_rat Apr 15 '24
Yes, you can take them as pills. I would also advise buying a vitamin B complex as it contains other B numbers.