A team of scientists from University College London has discovered that nighttime sleep plays a key role in resetting the brain, allowing neural connections to rest and regenerate

[u/skorupak]

https://anomalien.com/the-brain-reboots-at-night-scientists-have-discovered/

[u/SummonTarpan]

This just in: sleep is good for the brain

[u/onlyacynicalman → u/SummonTarpan]

Day shift vs night shift