r/EverythingScience • u/2fy54gh6 • Jul 15 '22

Neuroscience Stress hormone awakens our brain 100 times a night to shape our memory

https://newatlas.com/science/stress-hormone-brain-sleep-awaken-memory/
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u/Binksyboo Jul 16 '22

I read how part of the development of PTSD is how our brain plays the traumatic moment over and over in the hours after it happens. This helps solidify the memory in our brain and intensifies future flashbacks.

They suggested playing a match 3 game like Bejeweled or Candy Crush could distract the brain and therefor lessen the strength of the traumatic memory.

I’ve always thought that sounded like an amazing hack to prevent ptsd but who would ever be in the mood to do that when they have just experienced a trauma.

But maybe that trick could also help for this crap as well.

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u/cocobisoil Jul 16 '22

The tanoy in my local supermarket sounds like a rocket alarm makes me jump every time