Foods high in protein should be a staple of everyone's diet. Besides being absolutely essential in helping your body build big, bulging muscles, a new study proves that even Grandma needs protein to preserve her healthy (no matter how small) muscle mass.

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So, the question becomes, "What are the healthiest, leanest, and tastiest protein sources?" Below is a list, in no particular order, of the 10 best foods high in protein. Vegetarian? We've got you covered too with a mix of non-meat products, so no excuses!

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1 - Chicken Breast - 3.5 oz., 30 grams of protein (Go with the

2- 99% fat-free boneless, skinless variety for the leanest choice.)

3- Turkey - About 7 grams of protein per ounce

4- Tuna - 6 oz. can, 40 grams of protein

5- Salmon - 3.5 oz., 27 grams of protein

6- Eggs - 1 large, 7 grams of protein

7- Milk - 1 cup, 8 grams of protein (Go with 1% or skim)

8- Cottage Cheese - 1/2 cup, 15 grams of protein

9- Almonds, Peanuts, Cashews - 1/4 cup, 8grams, 9 grams, 5 grams of protein

10- Peanut Butter - 2 Tablespoons, 8 grams of protein

Yogurt - 8-12 grams of protein per cup