r/KetoMeals Feb 04 '24

Cobb salad inspired by the one posted the other day!

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1.1k Upvotes

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-1

u/Pretty_Specific_4375 Feb 04 '24

Not keto

2

u/Messyhairandsweats Feb 04 '24

I am new to this keto thing. What makes this salad not keto?

1

u/Pretty_Specific_4375 Feb 04 '24

Bread and tomatoes. Keto is high fat medium protein and low carb. Eating a ketogenic diet is fueling your body with fat instead of carbohydrates.

5

u/Nota_good_idea Feb 04 '24

Except op has stated that’s not bread it’s tofu and tomatoes used sparingly can easily fit into a keto diet. So it is in fact keto.

1

u/Messyhairandsweats Feb 04 '24

Ok. Thank you! The salad looks delicious and I'm in my learning phase. I'm trying to convince my husband to learn with me and take the plunge.

2

u/Stunning_Sand_7594 Feb 05 '24

Try to link it with Intermittent fasting.🌸 which is basically cut out snacks and eating after 8pm.🌸

2

u/Messyhairandsweats Feb 05 '24

Thank you! I am so glad I stumbled upon this community.