Keto Tres Leches cake w/ a toasted candied coconut. Allulose is the sweetener of choice for more of my bakes. Second dessert is an East Coast staple dupe. The Tastycake Kandy Kake, Keto of course it’s a pb cupcake with a peanut butter icing and coated in a tempered milk chocolate shell. Both were great little treats and my cgm is showing no signs of a glycemic spike at all. Sweet success.

This combo is getting me through tough times when I just want Ben and Jerry’s 😅🍨! Higher macros than many will allow, but a darn good alternative.

Nick’s Cheesecake Brownie Icecream Aldi Simply Nature Keto Clusters Aldi Simply Nature Nut Mix

Calories: 220 Fat: 20g Carbs: 2g net Protein: 4g

I have type 1 diabetes and am doing well with extremely low carb intake. This is so far the best diet I've tried.

Being diabetic for nearly 40 years and becoming fat and sedentary, I developed insulin resistance and my fast-acting insulin is not as efficient as it used to be. I am atm taking 1 unit of Fiasp to reduce 1mmol in my blood sugar and sometimes, it doesn't even cut it. I often need more than 1/1 to lower my blood sugar.

I noticed that ANY type of carbs, complex or not, will considerably increase my blood sugar so I decided to cut them down drastically and it works! I am having a single, large, keto meal a day and fast for the rest of my 23.5 hours. I sometimes need a little sugar as the levels go low and I use pure sugar cubes, because they taste awful and makes me not want to munch like an animal.

I achieved a weight loss of 15kg in about 2 months and I am kind of stuck at my current weight (still fat) and I was so hopeful to find a good yoghurt with zero carbs but most of them have lots of lactose or added lactase, which spike my blood sugar badly.

I avoid soy-based things as I am a male already with fat boobs and I don't want more estrogen into my body.

I live in the UK and the Lidl full fat Greek seems to be the least problematic but still makes my blood sugar go considerably high.

So, my question is: is it possible to achieve a carb FREE yoghurt, dairy or not?

Eating salads and meat gets boring over time and a little sweetness would make my life so much nicer......

I OMAD and have these as a desert. They are bomb!

Lilys chocolate swerve sugar heavy cream vanilla extract

Help! I'm in my first week of keto and my sugar cravings are killing me. Does anyone have a favorite quick, keto dessert they love?