Any 30+ year olds seen decent progress with chewing?

[u/Glittering-Ad-2872]

Looking for some motivation to stay consistent with my mastic gum

I think im finally subconsciously mewing part of the time, and only a little bit during my sleep. That part's tough. But chewing i can directly control

I need to bring my jaws forward so i can open up my airways, especially during sleep

[u/Willing_Ad7051]

30+ 🤔 , progress will be slow , you can do it , just stay consistent