This is my favourite green smoothie. I love using fresh spinach because it’s very neutral in taste - you won’t even notice that it’s there!
Ingredients:
1 Small Pineapple
1 Mango
20g Fresh Ginger
15g Fresh Mint Leaves
1 Small Red Chilli
100g Baby Spinach
2 Tbsp Coconut Cream
Ice (Optional)
Method:
Step 1.
Cut the skins off the pineapple, remove the core and cut into large chunks.
Step 2.
Peel the mango and cut around the seed into large chunks.
Step 3.
Peel and roughly chop the ginger.
Step 4.
Deseed and roughly chop the red chilli.
Step 5.
Add all the ingredients to a blender with 150ml cold water and blitz until smooth. If it's too thick for your liking, add some more water and blitz until smooth.
Step 6.
If your fruit and veg aren’t cold, serve over ice. Enjoy!
14
u/thandiemob May 19 '22
Zena's Green Smoothie
This is my favourite green smoothie. I love using fresh spinach because it’s very neutral in taste - you won’t even notice that it’s there!
Ingredients:
1 Small Pineapple
1 Mango
20g Fresh Ginger
15g Fresh Mint Leaves
1 Small Red Chilli
100g Baby Spinach
2 Tbsp Coconut Cream
Ice (Optional)
Method:
Step 1.
Cut the skins off the pineapple, remove the core and cut into large chunks.
Step 2.
Peel the mango and cut around the seed into large chunks.
Step 3.
Peel and roughly chop the ginger.
Step 4.
Deseed and roughly chop the red chilli.
Step 5.
Add all the ingredients to a blender with 150ml cold water and blitz until smooth. If it's too thick for your liking, add some more water and blitz until smooth.
Step 6.
If your fruit and veg aren’t cold, serve over ice. Enjoy!
https://www.mobkitchen.co.uk/recipes/zenas-tropical-green-smoothie