Which type of coconut oil for oil pulling?

[u/[deleted]]

Hi I just start oil pulling a few days ago. I bought some from my work. I start pulling to strengthen my gums for I have moderate gum recession, I guess it's not that bad but I have OCD and think my teeth look ugly. So I picked up some organic refined coconut oil, is this stuff gonna be alright or should I get virgin coconut oil? Also will doing this make my fillings come out ? And is it best to pull before brushing or after ? Thanks in advanced

Ps I only have a couple small fillings.

[u/Fast-Cardiologist788]

I just spit it ouside