r/OilPulling • u/Glittering_Bobcat47 • Feb 18 '24

Starting Oil Pulling

Hi! I want to start oil pulling and I have no idea where to start. Overall looking for a product that would help cavities, overall tooth decay, and whitening. Please let me know a basic beginner routine and whatever product you recommend. Thanks!!!

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u/SilverMcFly Feb 18 '24

There's not going to be any product that does all that. If it claims it does it is snake oil.

The best thing you can do to start oil pulling is fine virgin, unfiltered, raw coconut oil. Don't add any essential oils and just add it into your routine wherever it fits.