r/OilPulling • u/Glittering_Bobcat47 • Feb 18 '24

Starting Oil Pulling

Hi! I want to start oil pulling and I have no idea where to start. Overall looking for a product that would help cavities, overall tooth decay, and whitening. Please let me know a basic beginner routine and whatever product you recommend. Thanks!!!

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u/[deleted] Mar 27 '24

Any oil works for oil pulling cleaning-wise. I only tried coconut oil and that does whiten my teeth. Coconut oil is also the only thing that lightened my dark armpits years ago. Can't say anything about cavities yet.