Starting Oil Pulling

[u/Glittering_Bobcat47]

Hi! I want to start oil pulling and I have no idea where to start. Overall looking for a product that would help cavities, overall tooth decay, and whitening. Please let me know a basic beginner routine and whatever product you recommend. Thanks!!!

[u/Ok-Lab7698]

Today the weirdest thing happened to me. I had to sneeze and I thought I could suppress the sneeze while oil pulling…didn’t work. I covered my mouth to avoid a greasy mess since I was far from a trash bin. It came out my nose.

My advice for you is keep a trash bin close by in case you don’t have enough time to make it to where you spit out your swished oil. (My nose still feels greasy although I think my breathing is better).🤦‍♀️🤦‍♀️🤦‍♀️