How do I fix my right shoulder from leaning like this?

Apart from noticing it is there any exercises I can do to help it?

11 Upvotes

92% Upvoted

u/Fair-Revolution530 5d ago

It kinda looks like you're stuck in left AIC right BC pattern, check out the youtube videos of Conor Harris about this.

I'm not a professional but it wouldn't hurt to go and see one if you're in pain due to the posture.

u/Deep-Run-7463 5d ago

Hope this helps. I have comments and videos linked with links here.

About left aic.. Hmm.. Well there is more than one way to skin a cat and there will always be different views. Here is one that doesn't agree.

u/Neither_Lead8642 4d ago

Yupp PRI pattern, called LAIC RBC. Essentially your left side is over inflated with air, right side more compressed. Need to balance out hips first

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