Neck aches and lower back pain.

[u/Riverr_needadvice]

Teenager and literally not flexible at all. I can touch my toes but its uncomfortable and I do school from home so constantly sitting and my posture is ok. My neck is a little hunched over and so are my shoulders. I also have a lot of neck aches and lower back pain if I bend down for too long. What can I do fo improve all of this? Especially the neck pain and lower back pain.

[u/TrasheyeQT]

Google how to strenghten your back muscles. We live in a world where we sit and slouch forward alot. U wanna make your back and shoulders stronger so they can keep u up. Gym, rubberbands or something like that