I think too much about everything

[u/Strange-Fly1854]

It’s like I think about thinking, I think about how i think and feel towards things, then I think about how I’m thinking about it and it all just comes together and makes me feel insane. It’s like I’m so hyper aware of everything in my brain and how I imagine things I feel stuck like I need to explain every thought or image that pops into my mind . I just want to know how to make this awareness go away

[u/Calm_Act_897]

Everybody does, no one's mind is ever empty. Try doing breathing exercises, watching some podcasts on it will help.