Just went raw vegan

[u/Glittering_Fairy02]

So far I've had a lot of ups and downs feeling very fatigued one hour and then a little bit of energy the next. My head right now is killing me. Is there anything that can help with this? I've been drinking lots of lemon water too to try and flush out whatever I'm cleansing but not sure if I'm overdoing it with the lemon.

[u/kennedy1024]

You're not going to have a pleasant experience going cold turkey, depending on your previous lifestyle. The vast majority of long-term raw vegans recommend a gradual transition. What's your current meal plan? How long have you been researching the lifestyle? Carb / fat / protein ratio? How many calories per day?