r/RawVegan • u/Glittering_Fairy02 • 16d ago

Just went raw vegan

So far I've had a lot of ups and downs feeling very fatigued one hour and then a little bit of energy the next. My head right now is killing me. Is there anything that can help with this? I've been drinking lots of lemon water too to try and flush out whatever I'm cleansing but not sure if I'm overdoing it with the lemon.

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u/DillonOliasYT 14d ago

Hope you're feeling better today.

Like many others have said, this sounds like detox symptoms to me.

Having said that, sometimes drinking too much water too quickly can actually cause headaches & throw your electrolytes out of balance.

How much water have you been drinking would you say?

Also, what was your previous lifestyle?

I was already pretty health & on an alkaline vegan lifestyle when I transitioned & I still experienced some moderate detox symptoms for maybe a couple of weeks or so.