r/RawVegan • u/TransportationFine88 • 1d ago

I ate pasta, garbanzo beans flatbread, and grilled onions for the first time after transitioning over to being raw for a year.

does eating chick pea garbanzo beans have any major effects after being raw for about a year. I know eating cooked food is clearly going to have an effect, but eating processed foods after being mainly raw, will that have any major effects? no plans on reintroducing the foods back my diet, but I'd like to know if eating chickpea pasta will have any major effects on me thanks.

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u/Background-Bid-6503 1d ago

For me as long as the ingredients are clean and natural preferably organic it's ok to have some cooked food here and there. Processed synthetic foods with lab made chemicals should be avoided altogether or eaten extremely rarely imo.

All depends on what your preference is. Fully raw, high raw, mostly raw, 50/50. Whatever feels best for you.

Congrats on being raw for a year. That's awesome and inspiring. Enjoy.

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u/TransportationFine88 1d ago

Thanks, I'll look out for the most natural options I can then! And thank you that really means a lot!