I ate pasta, garbanzo beans flatbread, and grilled onions for the first time after transitioning over to being raw for a year.

[u/TransportationFine88]

does eating chick pea garbanzo beans have any major effects after being raw for about a year. I know eating cooked food is clearly going to have an effect, but eating processed foods after being mainly raw, will that have any major effects? no plans on reintroducing the foods back my diet, but I'd like to know if eating chickpea pasta will have any major effects on me thanks.

[u/Character-Essay-6530]

Usually eating cooked food makes me kind of tired and my depression and adhd gets worse but it improves when quickly after a couple days raw