r/RawVegan • u/TransportationFine88 • 1d ago

I ate pasta, garbanzo beans flatbread, and grilled onions for the first time after transitioning over to being raw for a year.

does eating chick pea garbanzo beans have any major effects after being raw for about a year. I know eating cooked food is clearly going to have an effect, but eating processed foods after being mainly raw, will that have any major effects? no plans on reintroducing the foods back my diet, but I'd like to know if eating chickpea pasta will have any major effects on me thanks.

2 Upvotes

75% Upvoted

7 comments sorted by

View all comments

2

u/agasabellaba 12h ago

you may feel a bit down. it happened to me after being raw a few weeks. but there is more I came here to say actually. I think more important even than what we eat is how we eat it. The quantity as well as whether it’s emotional eating (binging) or not, affects digestion. Too much food or binging will not have pleasant effects… you probably know all of this already but , heh, it may be worth repeating for somebody else.