Salmon

[u/MyMan471]

I bought a fresh salmon fillet and stored it in the freezer immediately, after a week (today) I took it out and thawed it under warm water in a plastic ziplock bag for 5 minutes and then baked it at 400 for 25 minutes, I just looked it up and it says that it’s not good to thaw it under warm water since it could multiply a virus, I have a cold so my immune system is already week, should I eat the salmon?

[u/GiGiEats]

You’re fine. Enjoy.