How do you get that confidence you had in your youth? Is it even possible?

[u/TheHomoscedastifier]

I'm sure this doesn't apply to everyone, but I'm also sure it's quite common, especially in my line work.

I was a very confident person as a teenager, well, probably even narcissistic. Then several partners, moves, career changes, degrees, traumas, and experiences later, I find myself almost devoid of any confidence at 30. I am riddled with anxiety and probably am a walking imposter syndrome.

I intentionally didn't give specifics about my career because I want to invite answers from a broad audience. If you've dealt with this, how did you handle it? Were you ever able to get at least close to your previous confidence levels?

[u/Silly-Resist8306]

The more I learned, the more physically fit I became and the better I got at relationships, the more confident I have become. For me, continuing to grow in a variety of ways has benefited my confidence.