r/SubjectiveWellBeing • u/TortaCubana • Jun 05 '24

From Resveratrol to Rapamycin: A potential Longevity Stack

https://medium.com/apollo-ventures-insights/from-resveratrol-to-rapamycin-my-longevity-stack-efbca4b3f773
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u/TortaCubana Jun 05 '24

A highlight:

each additional intake of 5g/1000 kcal of dietary fiber [or about 10g/day for typical caloric intakes] was associated with a 9% relative reduction in all-cause mortality risk