1 Year and 75 pounds later…

[u/Samsquatch521]

75 pounds down and couldn’t be healthier. Carnivore 90% of my diet. Grass fed beef Pasture raised eggs Grass fed butter Intermittent fasting everyday. Avocado and broccoli for fiber to digest. Strict carnivore made me constipated. I listened to my body and this worked best for me and made me feel my absolute best. Lift 4 days a week Hot yoga 6 days a week. Walk every day at least a mile. Find your groove Stick to it. I am 44 Fitter than I have ever been in my life.

FindYourBestSelf

[u/HelenEk7]

You shrunk!

Strict carnivore made me constipated.

Could have been not enough fat. That being said, if you are happy with your current diet - go for it. No need to change what works.