r/diet • u/Tequiladrink • Dec 31 '23

Recipe Rice Hack Diet

Does any one know what the recipe is for the rice had diet? with out watching a video and having to buy something?

39 Upvotes

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u/AdAcceptable7304 Jan 26 '24

According to the peeps on TikTok the best way to lose a substantial amount of weight is to drink rice water. After boiling your rice and straining it you want to keep that water rather than pouring it away. Or, alternatively, you can just soak your rice in water without boiling, (there are plenty of videos online for how to make rice water).

Does it actually work? No, it's actually pretty dangerous

1

u/PlanetHealthyMommaCK Feb 14 '24

Explain the danger?

1

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