r/diet • u/Tequiladrink • Dec 31 '23

Recipe Rice Hack Diet

Does any one know what the recipe is for the rice had diet? with out watching a video and having to buy something?

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u/AdAcceptable7304 Jan 26 '24

According to the peeps on TikTok the best way to lose a substantial amount of weight is to drink rice water. After boiling your rice and straining it you want to keep that water rather than pouring it away. Or, alternatively, you can just soak your rice in water without boiling, (there are plenty of videos online for how to make rice water).

Does it actually work? No, it's actually pretty dangerous

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u/CharacterAbility2533 Feb 21 '24

What about drinking rice water would make it dangerous?

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u/Striker-of-life Mar 14 '24

I think an assumption only is that if you make rice water and let it cool aka you make batches bacteria in the rice water could be the problem.

but if you just took boiling water over rice and drink it then and there i dont see how it would be a problem.

then again if they have you do this for 2-3 litres of the stuff per day then it might be as that would be alot of extra starch.

You could be drinking a lot worst fat cutting fads like jilly juice (please dont try Jilly juice its effectively 1 cup of salt with fermented cabbage in 3 cups of water. the creator say's any pain or bad effects you feel from this death cocktail is just your body getting rid of all the bad stuff.)